Cache Valley Baby & Family

Childbirth Education, Postpartum Doula Support, and Fertility Awareness for everyone

Dressing your baby safely for sleep

April 14, 2023 by Liza Leave a Comment

Baby sleeping safely
Text: Dressing your baby safely for bed time & naps

This is a question I hear a lot! In all different forms:

“We keep our house on the chilly side. How do I know if my baby too cold at night?”

“We don’t have AC and the room gets really warm during the summer. How many layers of clothes should my baby wear?”

“We’re following safe sleep guidelines, but we aren’t sure about how to dress our baby.”

This is an incredibly valid concern. After all, overheating while asleep has been linked with SIDS, and being too cold can lead to sluggishness and unresponsiveness.

Well there’s a super useful tool to help you determine how much your baby should wear at night! It’s called TOG, and you can find it on most commercially available baby clothes.

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5 Ways to Maintain Relationship Intimacy with a Baby

February 10, 2022 by Liza Leave a Comment

Congratulations on having a baby! For many, this is an exciting time. But it also may include sleep deprivation, irritability, perinatal mood disorders, and stress to name just a few complications. With everything going on, sometimes we forget to spend time on our most important preexisting relationship: the one we share with a significant other. So the question is – how do you maintain intimacy with a baby hanging around?

First of all, I’d like to point out that intimacy doesn’t just mean sex. Intimacy is the closeness that you feel to someone else. That can be maintained in so many different ways, and since Valentine’s Day is upon us, I thought I’d throw in some fast ways to feel close to your partner even if you can’t dedicate an hour or two to each other.

5 Ways to Maintain Relationship
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Feel Good Bottle Feeding Your Baby

January 28, 2022 by Liza Leave a Comment

You may be wondering why I, as a professional doula, am writing an article about bottle feeding. It’s because – as a postpartum doula – my job is to help growing families come up with plans that work best for them. Breast feeding is best for some, but bottle feeding works best for others. And my job isn’t to add to the voices telling someone what they’re doing isn’t enough – because I don’t get to decide what is enough for them. But we do have a lack of resources and a lack of supportive voices for some, especially those who choose a bottle for any reason, and hopefully this article can help with that.

Feel Good Bottle Feeding Your Baby
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